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To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
W
hen the console compares your heart rate to the
target heart rate setting for the current segment of
t
he program, the speed and/or incline of the tread-
mill will automatically change to bring your heart
rate closer to the target heart rate setting.
6. Select a display mode and follow your
progress with the exercise information on the
screen.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you
must connect a 75 ohm CATV cable to the 75 ohm
terminal on the treadmill or a VCR or DVD player to
the audio/video input jack. See page 11 for instruc-
tions.
Follow the steps below to operate the television.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Press the TV button to select a television
source or the Console mode.
Select a television source or the Console mode by
pressing the TV button repeatedly.
If you have connected a 75 ohm CATV cable, se-
lect the Tuner source. If you have plugged a DVD
player or VCR into the three audio/video RCA
jacks, select the Input 1 source. If you have con-
nected a personal audio player to the audio jack
below the television on the console, select the
MP3 source. If you do not wish to use the televi-
sion, select the Console mode.
3. Press the Channel buttons to select the
desired cable channel.
N
ote: Complete this step only if you are using
analog cable. Otherwise, change channels
t
hrough an external source such as your cable
box or your VCR.
When the television is turned on, the screen will
show the last cable channel that was selected. To
select a different channel, press the Channel
(CHAN) buttons. The selected cable channel
number will appear on the screen for a few sec-
onds. Note: The television is equipped with a
channel memorizing function that allows you to go
directly from the current channel to the next chan-
nel saved in memory. Before channels can be se-
lected in this way, they must be saved in the tele-
visionʼs memory. See HOW TO USE THE INFOR-
MATION MODE on page 23.
4. Press the Volume buttons to adjust the volume.
When either Volume (VOL) button is pressed, the
volume level indicator will appear on the screen
for a few seconds.
To use earphones or headphones (not included),
plug them into the headphone jack beside the key
on the console.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or personal audio player to the console.
Locate the audio jack below the television on the con-
sole, and plug it into a jack on your MP3 player, CD
player, or personal audio player. Make sure that the
audio/video cable is fully plugged in.
Next, select the MP3 source on the console by press-
ing the TV button repeatedly until “MP3” appears on
the screen.
Then, press the Play button on your MP3 player, CD
player, or personal audio. Then, adjust the volume on
your MP3 player, CD player, or personal audio player.
You can also adjust the volume on the console by
pressing the Volume (VOL) increase and decrease
buttons.
If you are using a personal CD player or DVD player
and the CD or DVD skips, set the CD player or DVD
player on the floor or another flat surface instead of on
the console.