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18
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset program.
To select a preset program, press the Aerobic
Fitness button, the Performance button, or the
Weight Loss button repeatedly.
When a pre-
set program
is selected,
the screen
will show the
maximum
speed setting
and the maximum incline setting of the program,
and the workout time. In addition, a diagram of the
workout intensity settings of the program will be
displayed. The arrow below the diagram will indi-
cate your progress during your workout.
Note: When a weight loss program is selected, the
screen will also show the calorie goal for the pro-
gram. Important: The calorie goal is an esti-
mate of the number of calories that you will
burn during the program. The actual number
of calories that you burn will depend on your
weight. In addition, if you manually change the
speed or incline of treadmill during the pro-
gram, the number of calories you burn will be
affected.
3. Enter your weight.
For the most accurate calorie count, enter your
weight by pressing the Rate/Wt. increase and de-
crease buttons repeatedly. Note: Once you have
entered your weight, it will be saved in memory.
4. Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for two or more consecutive segments.
When only three seconds remain in the first seg-
ment of the program, a series of tones will sound.
If the speed and/or the incline of the treadmill is
a
bout to change, the new speed setting and/or in-
cline setting will appear on the screen to alert you.
W
hen the first segment ends, the arrow below the
program diagram will move one position to the
right. Note: The program diagram can be dis-
played only when the television is in Console
mode. To select the Console mode, press the TV
button repeatedly until the word CONSOLE ap-
pears on the screen.
When the first segment ends, the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment.
The program will continue in this way until the
arrow reaches the right end of the program dia-
gram. The walking belt will then slow to a stop.
If the speed and/or incline settings of the program
are too high or too low, you can override the set-
ting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and follow your
progress with the exercise information on the
screen.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.