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18
X6200HRT
USING YOUR ELLIPTICAL TRAINER’S HRT PROGRAM
Use the chart on Page 19 to determine your Target Heart Rate. You can
use the Heart Rate Grips but, for better results follow the instructions on
Page 19 to place the wireless transmitter on your chest.
Choose the Heart Rate Program
by pressing the
♥HR TRAINING
button.
Using the LEVEL
▲
or
▼
button,
select your Target Heart Rate,
visible in the LEVEL window.
Using the TIME
▲
or
▼
button,
select your Time, or you may use
the default time of 24 Minutes.
When you are ready to begin
exercising, press START.
The first three segments in the program will be a warm-up period that will
start at Level 1. You can adjust the warm-up to your desired intensity.
Beginning in the fourth segment, the program will begin to adjust resist-
ance until you are within +/-5 beats-per-minute of your Target Heart Rate.
During the final two segments, you will begin your cool-down at 50% of
your ending resistance level. You can adjust the resistance to your desired
cool-down level.