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X6200HRT
WIRELESS CHEST TRANSMITTER
Prior to wearing the Strap on your
chest, moisten the two rubber
contact pads with several drops of
water and spread about with your
fingers.
TRANSMITTER STRAP PLACEMENT
Center the Transmitter Strap just
below the breast or pectoral
muscles, directly over your sternum
with the VISION FITNESS logo
facing out. Adjust the elastic strap
length to avoid bouncing or
sliding.
TARGET HEART RATE
Target Heart Rate is a percentage of your maximum heart rate. Target Rate
will vary for each individual, depending on age, current level of
conditioning, and personal fitness goals. Exercise heart rate should range
from 50 - 90% of the predicted maximum heart rate for most healthy
adults. A guideline for Target Heart Rate follows:
50 - 60% Beginning Exercisers or Health Concerns
60 - 75% General Fitness or Weight Loss
75 - 90% Improve Aerobic Capacity or Athletic Performance