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X6200HRT
X6200HRT PROGRAM DETAILS
Press START for Quick-Start
or customize your workout. No default time.
The Intervals Program
alternates between periods of high effort and
recovery. This program will help you increase
your aerobic capacity so you can function at
higher levels of intensity. Time defaults to 24
minutes.
The series of hills will lead
to improved endurance and aerobic
capacity. It is also a great calorie-burner. Time
defaults to 32 minutes.
Promotes weight loss by
keeping a consistent workload over an
extended period of time. The small increases
of intensity create additional calorie burn.
Time defaults to 48 minutes.
The Mountain Program
gradually increases resistance over time. This
program is designed to strengthen your heart
as well as the muscles you are working.
Program defaults to 48 minutes.
Set your exercise Target
Heart Rate and the computer will adjust the
resistance according to your Heart Rate. This
is a great program to optimize your exercise
intensity. Time defaults to 32 minutes.
NOTE: All programs have 16 levels of resistance.