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8
Getting Started
PART 1
Step 1: Lift both flaps up on the side cover casing.
Step 2: On the side of each Guide Rail you will find a decal
indicating the correct position of the wheel center
points. Move the Pedal Arms until both wheels
align with these indicator decals.
SELECTING FOOT POSITION
You have a choice of two different foot positions. We recommend
starting with the foot toe piece in the GLIDE or rearmost position.
This position offers a more elliptical or gliding pattern, and provides
an excellent cardiovascular workout without overtaxing any one
muscle group. As your conditioning improves, you can move the foot
toe piece to the STEP or forwardmost position. This position will
increase the intensity of your workout by increasing the height of
each step.
FOLDING YOUR ELLIPTICAL TRAINER
It is important to always follow the correct order of steps
when folding your Elliptical Trainer.