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Programmable Console
PART 2
ENTERING WEIGHT (Optional)
The function light next to WEIGHT will now begin flashing. The flashing number showing in number
screen is weight in pounds. By entering your weight, the calorie feedback calculations will be more
accurate. You vary the weight input by pressing either the UP or the DOWN arrow.
When your correct weight is showing in the numeric LED screen, press the ENTER button to review
your selections or the START•STOP button to begin the program. You may choose to skip the weight
step by pressing START•STOP immediately after pressing ENTER following your time selection. If you
skip this step, the Vision Fitness console will calculate feedback for a 150 pound person.
START YOUR ELLIPTICAL TRAINER PROGRAM
You are now ready to start exercising. After you press the START•STOP button to begin the Program,
the light next to ‘ON’ will light up and the first column of lights on the profile screen will begin flashing.
As time elapses, the flashing column of lights will shift to the right indicating your position on the course
profile. The chart below shows each segment time for the preset program times:
PROGRAM PRESET TIME PRESET SEGMENT TIME
MANUAL Not preset Not preset
INTERVALS 24 Minutes 1.5 Minutes
MOUNTAIN 32 Minutes 2 Minutes
WEIGHT LOSS 48 Minutes 3 Minute
RACE 24 Minutes 1.5 Minute
MOUNTAIN 24 Minutes 1.5 Minutes
If you have entered a time goal other than the preset time, each segment will be 1/16th of the time
goal selected.
If you have programmed the timer to count up, each segment will be one minute long.
FINISH YOUR ELLIPTICAL TRAINER PROGRAM
When your program is completed, record your time and mileage in your personal exercise log book.
You can begin a new program by repeating the above instructions. Turn the power switch off when
you are done with your workout.