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PART 1 GETTING STARTED
Safety Tips. . . . . . . . . . . .page 6
Cleaning. . . . . . . . . . . . . . . . . . .7
Assembly . . . . . . . . . . . . . . . . .7
Moving Your Elliptical Trainer . . . . .7
Leveling the Guide Rails. . . . . . .7
Power Supply . . . . . . . . . . . . . . .7
Selecting the Foot Position. . . . .8
Folding Your Elliptical Trainer. . .8
Optional Child Safety Guard. . . .9
PART 2 CONSOLES
A. PROGRAMMABLE CONSOLE
(Model X6200)
Selecting Miles or Kilometerspage 10
Turn Power On . . . . . . . . . . . .10
Choosing the Program . . . . . . .10
Choosing the Workout Level . .11
Choosing the Time . . . . . . . . . .11
Count Down Mode . . . . . . . . . .11
Count Up Mode . . . . . . . . . . . .11
Entering Weight (Optional) . . . .12
Start Program. . . . . . . . . . . . . .12
Finish Program . . . . . . . . . . . .12
SPECIAL PROGRAMMABLE
CONSOLE FEATURES
Manual Start . . . . . . . . . .page 13
Easy Start . . . . . . . . . . . . . . . .13
Changing Course Difficulty . . .13
Pause . . . . . . . . . . . . . . . . . . . . .
13
Reset . . . . . . . . . . . . . . . . . . .13
Auto Reset . . . . . . . . . . . . . . .13
Ten Feedback Functions . . . . .14
Scan On/Off . . . . . . . . . . . . . .14
PROGRAM DETAILS
Manual . . . . . . . . . . . . . .page 15
Intervals . . . . . . . . . . . . . . . . .15
Rolling. . . . . . . . . . . . . . . . . . .16
Weight Loss . . . . . . . . . . . . . .16
Race . . . . . . . . . . . . . . . . . . .17
Mountain . . . . . . . . . . . . . . . . .18
B. HEART RATE CONTROL CONSOLE
(Model X6200 HRC)
Moistening Transmitter Contactspage 19
Placing Strap Around Chest . . .19
Heart Rate Feedback . . . . . . .19
Determining Target Heart Rate 20
Choose Heart Rate Control Program20
Choose Target Heart Rate . . . .20
Maintain High Pedaling RPMs .20
C. INDEXED CONSOLE
(Model X6100)
Installing Batteries . . . . .page 21
Setting Miles or Kilometers . . .21
Turning Screen Display On . . .21
Choosing the Time and Starting21
Count Down Mode . . . . . . .21
Count Up Mode . . . . . . . . . .21
Selecting Screen . . . . . . . . . . .22
Changing Resistance . . . . . . .22
Finishing Your Workout. . . . . . .22
SPECIAL INDEXED
CONSOLE FEATURES
Pause . . . . . . . . . . . . . . .page 22
Reset Console . . . . . . . . . . . . .22
Auto-off . . . . . . . . . . . . . . . . . .22
Position Sensor Check . . . . . .22
Six Feedback Functions. . . . . .23
PART 3 DEVELOPING A FIT-
NESS PROGRAM FOR YOU
Stretch First. . . . . . . . . . .page 24
Warm Up and Cool Down . . . .24
Exercise Guidelines . . . . . . . . .25
How Often? . . . . . . . . . . . . .25
How Long?. . . . . . . . . . . . . .25
How Hard? . . . . . . . . . . . . .25
Target Heart Rate. . . . . . . . . . .26
Perceived Exertion Level . . . . .26
A Note on Workload or Watts .26
Achieving Your Fitness Goals. .27
Weekly Log Sheets . . . . . . .28-29
Annual Log Sheet . . . . . . ..30-31
PART 4
Common Product Questionspage 32-33
Further Reading . . . . . . . . . . .34
Warranty . . . . . . . . . . . . . . . . 35
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