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ALL MODELS
PLATFORM FOLDING
PREMIER
GENERAL
Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2
GROUNDING INSTRUCTIONS,
POWER REQUIREMENTS . . . . . . . . . . . . . . . 3
OTHER SAFETY TIPS . . . . . . . . . . . . . . . . . . 4
ASSEMBLY & PLACEMENT . . . . . . . . . . . . . . 5
POWER SWITCH & SAFETY MAGNET KEY . . . 8
QUICK SPEED & ELEVATION KEYS . . . . . . . . . 7
CONTACT HEART RATE . . . . . . . . . . . . . . . . . 8
USER ENGINEERING MODE
. . . . . . . . . . . .
34
COMMON QUESTIONS . . . . . . . . . . . . . . . 36
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . . . . . . 37
HEART RATE MONITOR . . . . . . . . . . . . . . . . 38
TENSIONING THE BELT . . . . . . . . . . . . . . . 39
PREVENTIVE MAINTENANCE . . . . . . . . . . . . 40
HOME WARRANTY . . . . . . . . . . . . . . . . . . 42
DEVELOPING A FITNESS PROGRAM . . . . . . . 44
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . 45
BALANCED FITNESS . . . . . . . . . . . . . . . . . 46
STRETCHING . . . . . . . . . . . . . . . . . . . . . . 47
WEEKLY WORKOUT LOGS . . . . . . . . . . . . . 50
MONTHLY WORKOUT LOGS . . . . . . . . . . . . 52
ALL MODELS
CONSOLE OVERVIEW . . . . . . . . . . . . . . . . 15
WELCOME SCREEN, LOG IN AS GUEST,
SET USER AGE OR WEIGHT . . . . . . . . . . . . 16
LOG IN, ADDING USERS . . . . . . . . . . . . . . . 17
BASIC NAVIGATION . . . . . . . . . . . . . . . . . . 18
TRAINING CALENDAR . . . . . . . . . . . . . . . . 20
PROGRAM OVERVIEWS . . . . . . . . . . . . . . . 22
PLACES TO GO . . . . . . . . . . . . . . . . . . . . . 23
FITNESS TEST . . . . . . . . . . . . . . . . . . . . . . 24
GOAL PROGRAMS . . . . . . . . . . . . . . . . . . . 25
HRT PROGRAMS . . . . . . . . . . . . . . . . . . . . 26
NOTES ON HEART RATE TRAINING . . . . . . . . 28
CHEST TRANSMITTER . . . . . . . . . . . . . . . . 29
ABOUT HEART RATE TRAINING . . . . . . . . . . 30
USING THE SPRINT 8 PROGRAM . . . . . . . . . 31
CUSTOM PROGRAMS . . . . . . . . . . . . . . . . 32
AUDIO/VIDEO CAPABILITIES . . . . . . . . . . . . 33
GENERAL
PREMIER
CONSOLE
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . 9
MOVING & LEVELING . . . . . . . . . . . . . . . . 10
TREADMILLS
PLATFORM
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . 11
TRANSPORT WHEEL LOCK & UNLOCK . . . . . 12
FOLDING & UNFOLDING . . . . . . . . . . . . . . 13
MOVING & LEVELING . . . . . . . . . . . . . . . . 14
TREADMILLS
FOLDING