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PREMIER
PLACES TO GO
5K/10K/15K PROGRAMS
These consistent effort programs improve your cardiovascular fitness by
simulating a 5K, 10K or 15K run with hills; no preset time with speed and
elevation changes to keep intensity the same (i.e. elevation increases and
speed decreases.)
CHOOSE YOUR BACKGROUND
CHOOSE YOUR DISTANCE
CHOOSE YOUR LEVEL*
(*Level 0 follows elevation profile
with user determined speed)