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PREMIER
FITNESS TEST
This program requires you to wear a heart rate
transmitter. The program is a 5 minute test that will give
you an evaluation based on age, gender, and heart
rate.
ESTIMATED V02 MAX (ML/KG/MIN)
PER AGE CATEGORY
RATING
MEN
POOR
< 42
< 38
< 34
< 30
< 25
< 21
FAIR
48 – 51
38 – 43
34 – 39
30 – 35
25 – 31
21 – 26
AGE
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
AVERAGE
52 – 57
44 – 51
40 – 47
36 – 43
32 – 39
27 – 35
GOOD
56 – 61
52 – 57
48 – 51
44 – 48
40 – 44
36 – 40
EXCELLENT
> 61
> 57
> 51
> 48
> 44
> 40
ESTIMATED V02 MAX (ML/KG/MIN)
PER AGE CATEGORY
RATING
WOMEN
POOR
< 30
< 28
< 27
< 25
< 21
< 17
FAIR
30 – 36
28 – 34
27 – 33
25 – 31
21 – 27
17 – 23
AGE
15 – 19
20 – 29
30 – 39
40 – 49
50 – 59
60 +
AVERAGE
37 – 45
35 – 43
34 – 41
32 – 40
28 – 36
24 – 31
GOOD
46 – 52
44 – 50
42 – 46
41 – 46
37 – 42
32 – 37
EXCELLENT
> 52
> 50
> 46
> 46
> 42
> 37
FITNESS TEST RESULT: