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HRT ENDURANCE
Warm up to your target heart rate, then the treadmill
controls the speed and elevation to keep you at your
target heart rate. After the program time runs out there
is a cool down. Default heart rate is 65% of your
maximum heart rate (
+
/
–
3BPM).
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PREMIER
HRT PROGRAMS
HRT WEIGHT LOSS
After a 3 minute warm up the treadmill will adjust the
elevation to keep you at 65% of your maximum heart
rate (
+
/
–
3BPM). After the program time runs out there is
a cool down.
HRT CARDIO
After a 5 minute warm up the treadmill will adjust the
elevation to maintain you at 80% of your maximum
heart rate (
+
/
–
3BPM). After the program time runs out
there is a cool down.
Once you have selected an HRT
program a recommended Target
HR will be shown. Either select this
HR or use the number or
Speed/Elevation arrows to
change the Target HR.