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P3 - WEIGHT LOSS PROFILE - SPEED CHANGES
Preset Time: 48 Minutes
Primary Fitness Goal: Weight Loss
Course Description:
With regular use, the Weight Loss Profile is a powerful tool for weight loss. The combina-
tion of low load intensity over a longer period of time has been found to be the most effective for weight control.
P4 - WEIGHT LOSS PROFILE - ELEVATION CHANGES
Preset Time: 32 Minutes
Primary Fitness Goal: Weight Loss
Course Description:
With regular use, the Weight Loss Profile is a powerful tool for weight loss. By using ele-
vation instead of speed to vary intensity, a more vigorous workout can be achieved while maintaining a walking
pace.
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PART 3
T8500/T8400 Console
Speed
Speed Range MPH
L1 L2 L3 L4 L5 L6 L7 L8 L9
1 1.5 2 2.5 2.5 3 3.5 4 4
3 3.5 4 4.5 5 5.5 6 6.5 7
LEVEL
Start
Speed
Peak
Speed
Speed Range KPH
L1 L2 L3 L4 L5 L6 L7 L8 L9
1.5 2.2 3 3.7 3.7 4.5 5.2 6 6
4.5 5.2 6 6.7 7.5 8.2 9 9.7 10.5
LEVEL
Start
Speed
Peak
Elev.
Elevation Range Percent Grade
L1 L2 L3 L4 L5 L6 L7 L8 L9
2 2.5 3 3.5 5 5.5 6 6.5 8
LEVEL
Peak