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T8500/T8400 CONSOLE INSTRUCTIONS
CHOOSING THE PROFILE
The profile option ‘P1’ will now show in the middle LED window. By pressing either the UP or DOWN
arrow, you can move between the 3 different Profile options.
When the Profile you choose to use is displayed on the screen, press the SELECT button. Now you are
ready to choose your workout level.
Profile # Profile Preset Time Fitness Benefits*
P1 Manual Not preset Customized workouts
P2 Intervals 24 minutes Improve strength,
Speed Changes speed and endurance
P3 Weight Loss 48 minutes Weight Loss
Speed Changes
P4 Weight Loss 48 minutes Weight Loss
Elevation Changes
P5 5-K Run None Cardiovascular
Elevation Changes Training
P6 10-K Run None Endurance
Elevation Changes Training
* All the profiles can provide an aerobic and cardio-
vascular benefit in addition to the specific benefits listed.
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PART 3
T8500/T8400 Console