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CS1.0 Treadmill Owner’s Guide
8
Using the Keyboard
:
Using the
Keyboard
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing , you may adjust other settings like
Workout Time and Body Weight, pressing after
adjusting each setting. Press at any time to begin your
workout. Note that HRC workouts require settings adjustment.
Adjusting Settings: Use the numeric keypad or the
keys to adjust numeric settings. Press to accept each
settings adjustment.
Control Pod / Primary Controls: During your workout,
press to stop the treadbelt and pause your workout. Press
to resume your workout. Press and hold to clear
your workout.
Change Data Display: During your workout, press to
change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the
treadmill balance bar location, and should be attached to your
clothing. The treadmill will not operate if the lanyard is not
attached.