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CS1.0 Treadmill Owner’s Guide
6
Table of Contents
Quick Start ....................................................................................................5
1. Basic Operation........................................................................................7
2. The Console.............................................................................................17
3.User Workouts.........................................................................................20
4. HRC (Heart Rate Control)....................................................................22
5. Fitness Tests............................................................................................31
6. Fans...........................................................................................................35
7. Designing an Exercise Program...........................................................37
8. Care and Maintenance..........................................................................45
Appendix A.................................................................................................49
Maximum Heart Rate + Target Heart Rate
Appendix B..................................................................................................51
METs Table
Appendix C.................................................................................................53
METs Explanation and Formula
Appendix D..................................................................................................55
Specifications
Specifications/Features/Software are subject to change