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12 REV 1.1 - U8006182
ENGLISH
12
12 TOPCOM HB 4F00
11.6 SETTING AND USING THE HEART RATE ZONE FUNCTION
Setting the heart Alert zone
The heart rate alert zone can be set by one of the following principles:
- User’s age
- Heart rate
- %EMH
When age is selected the upper and
lower limit are calculated
automatically as followed:
- Lower limit = 65% of the MHR
- Upper limit = 85% of the MHR
In heart rate mode: press [S2]
S3 or S4: to set the zone alarm On/
Off
S2: to confirm
If you select ON:
S4 or S4: to select AGE, HR% or HR
S2: to confirm
The lower limit is shown in BPM or in
%MHR
When HR% or HR is selected:
S3 or S4: to Increase/decrease the lower zone limit
S2: to confirm
S3 or S4: to Increase/decrease the upper zone limit
[S2]: to confirm
Using the heart rate zone alarm
If the heart rate zone alarm is On, the ‘Zone’ icon will be shown on the
display.
When you are above or below the zone limit:
- An arrow above/below the ‘Zone’ icon will indicate if you are under or
exceed the zone limit.
- the watch will beep twice every 10 seconds as a warning.
- the display will blink
Heart Rate Mode
Increase or
decrease
the set value
Increase or
decrease
the set value
at a higher
speed
Alert Zone
ON/OFF
Upper Limit
in HR/
% of EMHR
Lower Limit
in HR/
% of EMHR
AGE/HR/
% of HR
HB 4F00.book Page 12 Monday, March 17, 2008 5:01 PM