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10 REV 1.1 - U8006182
ENGLISH
10
10 TOPCOM HB 4F00
11.3 EXERCISE ZONES
Exercise zones are established by setting the Upper and Lower Heart Rate
Limits. These limits constitute a certain percentage of your Maximum Heart
Rate (MHR).
The following formula will help you to make an educated guess:
Use the following Heart Rate Zone Chart to select the zone you wish to
exercise in. You should consult a medical professional when selecting
a training zone, especially if you have a heart condition.
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
MHR = 220 - (Your age)
Age
20 25 30 35 40 45 50 55 60 65
Zone 3 - Performance - 80% - 95% MHR
190 185 180 175 171 166 161 156 152 147
160 156 152 148 144 140 136 132 128 124
Zone 2 - Fitness - 60% - 80% MHR
160 156 152 148 144 140 136 132 128 124
130 126 123 120 117 113 110 107 104 100
Zone 1 - Health - 50% - 65% MHR
130 126 123 120 117 113 110 107 104 100
100 97 95 92 90 87 85 82 80 77
Burning glycogen
Burning fat
HB 4F00.book Page 10 Monday, March 17, 2008 5:01 PM