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2
Contents
Welcome 4
What's new 5
What's new in this release ................................................................................................................... 5
Getting started 6
Your watch 7
About your watch ................................................................................................................................. 7
Wearing your watch ............................................................................................................................. 7
Cleaning your watch ............................................................................................................................ 8
The heart rate monitor ......................................................................................................................... 8
Using the desk dock ............................................................................................................................ 9
Using the bike mount ........................................................................................................................... 9
Watch status ...................................................................................................................................... 11
Performing a reset ............................................................................................................................. 12
Activities 14
About activities .................................................................................................................................. 14
Starting an activity ............................................................................................................................. 14
Pausing and stopping an activity ....................................................................................................... 15
Choosing which metrics to display .................................................................................................... 15
Settings for Running activities ........................................................................................................... 17
Settings for Cycle activities ............................................................................................................... 17
Settings for Swimming activities ........................................................................................................ 17
Settings for Treadmill activities .......................................................................................................... 18
Training programs ............................................................................................................................. 20
About training programs ............................................................................................................... 20
None ............................................................................................................................................. 20
Goals ............................................................................................................................................ 20
Intervals ........................................................................................................................................ 21
Laps .............................................................................................................................................. 22
Zones ........................................................................................................................................... 22
Race ............................................................................................................................................. 25
Using the stopwatch .......................................................................................................................... 26
Tracking your activities ...................................................................................................................... 27
Settings 28
About settings .................................................................................................................................... 28
Clock .................................................................................................................................................. 28
Sensors ............................................................................................................................................. 28
Testing a heart rate sensor .......................................................................................................... 29
Phone ................................................................................................................................................ 29
Airplane mode ................................................................................................................................... 30
Options .............................................................................................................................................. 31
Profile ................................................................................................................................................ 31
Standards .......................................................................................................................................... 32