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A Fit Heart
Recent fitness findings indicate that anyone can get fit and stay fit
without being overzealous. It can be as simple as:
•Exercising3to4timesperweek.
•Exercisingfor30to45minutesduringeachexercisesession.
•Exercisingattheappropriateheartrate.
Heart rate represents the effects of exercise on all parts of the
body. Selecting the appropriate heart rate zone conditions the
heart, lungs, and muscles to perform at optimal levels to get and
keep your body in shape. Once set, your Digital Heart Rate Monitor
can automatically show you when you are in the exercise zone
you choose and signal you when you are not. It can help keep your
body exercising at an intensity level that can help you achieve your
desired fitness objectives without over or under exercising.
WARNING:
This is not a medical device and is not recommended for use
by persons with serious heart conditions. Consult your physi-
cian before beginning any exercise program.
Interference with the radio signal, poor contact between your skin
and the Digital Heart Rate Sensor, or other factors may prevent
accurate transmission of heart rate data.
Print Resources
Heart Zones
®
Tools for Success (U.S. customers only):
Information to use your Digital Heart Rate Monitor in conjunction
with the Heart Zones
®
Training System fitness program, meant to
help you to increase the strength and endurance of your heart.
Web Resources
Timex
®
websites offer beneficial information to help you optimize
your Digital Heart Rate Monitor.
•Registeryourproductatwww.timex.com.
•Visitwww.timex.com/hrm/ for more information on Timex
®
Heart Rate Monitors, including product features and simulations.
•Visitwww.timextrainer.com for fitness and training tips using
Timex
®
Heart Rate Monitors.
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