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TABLE OF CONTENTS
WATCH MODES/BUTTONS ..................................................................................5
Display Icons and Descriptions ..........................................................................5
Watch Modes ......................................................................................................6
Determining Your Optimal Heart Rate Zone .......................................................7
GETTING STARTED WITH YOUR HEART RATE MONITOR..................................8
To Use Your Digital Heart Rate Monitor ..............................................................8
Digital Heart Rate Monitor Notes & Tips ............................................................9
TAPSCREEN
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TECHNOLOGY .............................................................................10
TIME OF DAY ...................................................................................................... 11
Second Time Zone ............................................................................................11
CHRONOGRAPH .................................................................................................12
Lap/Split ............................................................................................................12
Using the Chronograph ....................................................................................13
Changing the Chronograph Display Format .....................................................13
TARGET TIME PACER .........................................................................................14
Setting the Target Time Pacer .......................................................................... 14
HYDRATION AND NUTRITION TIMERS .............................................................16
Setting the Hydration and Nutrition Timers ..................................................... 16
INTERVAL TIMER WITH LABELS ........................................................................16
Setting Interval Timers .....................................................................................16
Using the Interval Timer ...................................................................................17
COUNTDOWN TIMER .........................................................................................18
Setting the Timer ..............................................................................................18
Using the Timer ................................................................................................19
RECOVERY .......................................................................................................... 20
About Recovery Heart Rate ..............................................................................20
To Manually Determine a Recovery Heart Rate ...............................................21
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