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6. You can continue to initiate a specified recovery period by repeating
steps 2 through 4.
Review
Review Mode allows you to recall overall information recorded in Chrono
and Interval Modes for stored workouts. You can review your last 10 stored
workouts. You can also lock a workout to ensure the workout does not get
dropped out of the review queue once you go beyond 10 workouts.
About Review Mode
Review Mode collects and stores the data gathered while the
chronograph or interval timer were running. You can use this mode to
view important measures of your progress during your workouts.
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necessary. You will see the message HOLD TO RESET followed by the
currently set recovery time.
3. Press STOP/RESET/SET to toggle among a 30-second or a 1-, 2, 5-, or
10-minute recovery time, if desired.
NOTE: This setting controls the duration of both the automatic and
manual recovery heart rate.
4. Press START/SPLIT. The top line of the watch display will show the
heart rate at the beginning of the recovery period as well as your
current heart rate. The bottom line will show the 30-second or 1-, 2,
5-, or 10-minute recovery countdown.
NOTE: The watch cannot record a recovery unless it is receiving a
current heart rate from the Heart Rate Sensor. Without a current heart
rate or if the starting heart rate is lower than the ending heart rate, the
display will read NO REC at the end of the recovery countdown.
5. After the specified recovery countdown period, the watch will beep
indicating the end of the recovery period. The watch will capture your
heart rate a second time, subtract the second value from the first value
and display the difference as the recovery.
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START/SPLIT
Press to select a workout for
review or scroll through workout
data for a selected workout.
HEART RATE
Press to lock or unlock
a workout or scroll
through workout data
for a selected workout
MODE
Press to move to the
next mode.
INDIGLO
®
BUTTON
Press to light the watch,
activate/de-activate the
Night- Mode
®
feature.
STOP/RESET/SET
Press to initiate the
review for a selected
workout.
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