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Interval
Interval Timer Mode offers a flexible five-interval countdown timer that can
be set to repeat up to 99 times. This mode is useful when your workout
includes distinct segments such as using a run/walk method in which you
run for a specified period of time and then walk for a specified period of
time.
Interval Terminology
Interval Training:You can use interval training to help you vary the
intensity level within one workout, ultimately helping you work out
longer and harder.
Interval: Intervals relate your exercise to specific periods of time. For
instance, you can run for ten minutes, walk for two, run for twenty
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can change the Chrono Mode display by pressing HEART RATE. Choose
from:
1. Heart Rate over Lap/Split Time;
2. Lap/Split Time over Heart Rate;
3. Lap Time over Split Time;
4. Lap # over Lap or Split time; or
5. Heart Rate only.
Chrono Mode Example
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START/SPLIT
Press to begin timing,
continue timing after a pause,
or increase or toggle a setting
item.
STOP/RESET/SET
Press to start or complete
the setting process, pause
or stop the interval timer,
or clear and save data.
HEART RATE
Press to switch display
views or decrease or
toggle a setting item.
MODE
Press to move to the next
mode, digit, or setting
option or group.
INDIGLO
®
BUTTON
Press to light the watch,
activate/de-activate the
Night- Mode
®
feature.
Twice a week, you run in the hills behind your house and you use the chronograph
to time your workout. You have divided the run into four segments:
1) from your house to the beginning of the hill,
2) from the bottom of the hill to the top of the hill,
3) from the top of the hill back down, and finally
4) from the end of the hill back home. At each of these landmarks, you press the
START button to begin timing a new lap. After five weeks of storing the same
workout, you are able to track your progress over time to see whether or not your
time is improving for each of the lap segments.
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