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3
4. Press and hold SET/TIME to save changes and exit Time Set.
NOTE: If you fail to press a button for three (3) minutes,the changes made will
be saved and the watch will automatically exit Time Set.
To View Date Information from Time of Day:
• Press (SET/TIME) to peek at the Date display for 2 seconds.
The top-mounted pusher (ON/OFF) has the following functions:
• Turn on the Heart Rate Monitor.
• Peek at the Activity Time during workout.
• Turn off the Heart Rate Monitor.
• Review the Total Activity Time and Heart Rate Data (Average, Peak, Minimum)
after workout.
How To Use The Timex® Personal Heart Rate Monitor
1. WET THE CHEST SENSOR PADS:
Moisture MUST be applied to the sensor pads
before using the Heart Rate Monitor.
2. PUT THE CHEST SENSOR ON:
Fasten the sensor snugly around your chest,just
below the breasts and against your skin. Be sure
the sensor is centered on the chest and is right side
up so the “Timex” logo can be read by someone
facing you.
3. START THE HEART RATE MONITOR:
With the chest sensor on and snug, press the top-mounted pusher (ON/OFF)
located on the top of the wrist monitor.The display will switch from the time
OPERATING THE PERSONAL HEART RATE MONITOR
To Set or Adjust the Time of Day:
1. Press and hold SET/TIME.“HOLD SET TIME” shows on the display, one word
at a time, and continue holding SET/TIME until the current time appears with
the Hours flashing.
2. Press ON/OFF to advance the digits.Hold ON/OFF to rapidly advance the digits.
3. Press SET/TIME to continue to set the following (in order):MINUTES; 12-HOUR
(AM/PM) OR 24-HOUR (Military) FORMAT; MONTH; DAY; DATE FORMAT
(Month/Date-MM-DD, or Date/Month-DD.MM).
2
Highest, average or
lowest heart rate
during workout
Elapsed time is
being tracked
SET/TIME
Elapsed time is
being displayed
A good signal is
being received from
the heart rate chest
sensor
INDIGLO
®
night-light
Heart Rate Display
Heart Rate ON/OFF