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minutes, and then walk for five – this would represent four training
intervals.
Repetitions (Reps): The number of times you choose to perform an
interval group. In the example above, if you choose to run the interval
group three times, you will go through your series of ten, two, twenty,
and five minute timings three times in sequence. This would represent
3 reps.
To Set or Adjust Intervals
You can set the watch to set and store up to five intervals labeled INT 1
through INT 5.
1. Press MODE until Interval Mode appears, showing the most recent
interval settings.
2. Press STOP/RESET/SET until the words INT TIMER SET briefly appear
on the display followed by SET followed by the current setting for
Interval 1 and INT with the number 1 flashing at the top of the display.
3. PRESS START/SPLIT (+) or HEART RATE (-) to choose which of the five
interval groups to set.
4. Press MODE (NEXT) to begin setting the time for the chosen interval.
The current interval time will appear on the display with the hour value
flashing.
5. Make the desired adjustment as indicated in the table on the next
page.
6. Press MODE (NEXT) to move to the next setting option.
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7. Press STOP/RESET/SET (DONE) to save your changes and exit the
setting process.
You can make the interval adjustments described in the table below.
Setting Group Adjustment
Interval Number
Press START/SPLIT (+) to increase the interval number or
HEART RATE (-) to decrease the interval number.
Hour
Press START/SPLIT (+) to increase the hour value or
HEART RATE (-) to decrease the hour value.
Minute
Press START/SPLIT (+) to increase the minute value or
HEART RATE (-) to decrease the minute value.
Seconds
Press START/SPLIT (+) to increase the seconds value or
HEART RATE (-) to decrease the seconds value.
Heart Rate Zone
Press START/SPLIT (+) or HEART RATE (-) to choose
either the preset ZONE 1 to 5, the MANUAL zone, or
NONE.
Number of Repetitions
Press START/SPLIT (+) to increase the the number of
repetitions (# OF REPS) or HEART RATE (-) to decrease
the number of repetitions for all intervals.
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