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1. Getting started ........................................................................... 4
1.1. Setting up Suunto t1 ............................................................... 5
1.2. Activity class (act class) ........................................................... 5
1.3. Suunto t1 at a glance .............................................................. 7
1.3.1. Time mode .................................................................... 8
1.3.2. Training mode ................................................................. 9
1.3.3. Settings ....................................................................... 10
2. Before training .......................................................................... 12
2.1. Putting on the heart rate transmitter belt ....................................... 12
2.1.1. Heart rate signal troubleshooting .......................................... 13
2.2. Settings ............................................................................ 13
2.2.1. Heart rate limit settings ..................................................... 14
2.2.2. Heart rate zone settings .................................................... 15
2.2.3. Time/date settings ........................................................... 17
2.2.4. General settings ............................................................. 17
2.2.5. Personal settings ............................................................ 17
3. Training .................................................................................. 18
3.1. Connecting your Suunto t1 to the heart rate transmitter belt ................ 18
3.2. Stopwatch ......................................................................... 19
4. After training ............................................................................ 21
4.1. Training summary ................................................................. 21
4.2. Training totals ..................................................................... 22
4.3. Suunto Training World ........................................................... 23
5. Care and maintenance ................................................................ 24
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