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If you want to update your
maximum heart rate, press
the DOWN button. Pressing
the BACK button takes you
back to the Training mode
without updating your
maximum heart rate.
NOTE
Sometimes an excessive heart rate, much greater than 200 for example,
can be caused by interference and therefore shouldn't be updated. See
section 2.1.1 for information on possible sources of interference.
4. AFTER TRAINING
Once you have finished your training, your Suunto t1 can provide you with detailed information on
your performance. In this section,we'll look atthe Totals and Summary functions, which are useful
for reviewing your overall training progress and planning future sessions.
4.1. Training summary
Immediately after finishing your training, one of the first things you'll want to do is review all the
data recorded during the session. You can see your peak heart rate, your average heart rate, how
many calories you burned, how much time was spent in each zone, and more in the Summary
submode. The training Summary can be accessed by short pressing the UP button in Training
mode. You can use the DOWN and UP buttons to navigate in the menu.
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