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Note: For safety reasons, during a treadmill workout, you can always
override the incline and speed by manually adjusting the speed and incline
keys directly on the treadmill.
4. DESIGNING YOUR SPEED PROFILE
Once you have finished selecting your incline profile, you must select your speed
profile. Tap on the Speed box adjacent to the incline box. The Speed box is now
highlighted and you may now select your speed profile by moving the individual
sliders up and down to select your desired speed (miles per hour) for each
segment.
Image #14: Custom Speed Profile
Note: When you are selecting your speed, the incline percentage that you
previously created for the selected segment will also be displayed to the left of
MPH.
You may also select your speed by tapping on the MPH (miles per hour). The
following dialog box will appear (see image 11 below) which will allow you to
manually select your desired speed for the segment selected in the profile
window. Highlight the box you would like to change and tap on the up/down
arrows to manually adjust the speed. Once you are satisfied with your selection,
tap OK and your speed has been chosen for the selected segment. To select
speed changes on other segments, continue to tap on the up/down arrows to
manually adjust the speed.
Image #15: Adjust Speed Dialog Box