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Image #12: Custom Workout (Incline)
Note: You may also select your incline by tapping on the % symbol (start by
clicking on the segment you want to adjust). A dialog box (see image #9 below)
will appear which will allow you to manually select your desired incline % for the
segment selected in the profile window. Highlight the box you would like to
change and tap on the up/down arrows to manually adjust the incline. Once you
are satisfied with your selection, tap OK and your incline has been chosen for the
selected segment.
Image #13: Adjust Incline Dialog Box
HINT: The profile window for both speed and incline has been divided into
21 segments (columns of dots across the profile window on the PDA) to
match the profile window on the Star Trac treadmill. Remember this when
you are selecting your overall workout time.
To figure out how much time each segment represents, divide the overall workout
time you have chosen by 21. (Example: If your desired workout time is 30
minutes, divide 30/21 and each segment represents 1 minute and 43 seconds).
NOTE: There will always be a 2-minute Cool Down period following the end of
your desired workout time on Star Trac Treadmills.
To make it easier to create your custom workout, here are some guidelines for
programming your overall workout:
21 minute workout = 1 minute segment time + 2 minute Cool Down
30 minute workout = 1 minute 43 seconds segment time + 2 minute Cool Down
42 minute workout = 2 minute segment time + 2 minute Cool Down