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Disclaimer of Liability
This guide is for informational purposes only. The information contained herein is
based on various published sources and represents training methods, health and nutri-
tional practices.
The manufacturer disclaims any liability, loss, injury or damage incurred as a conse-
quence either directly or indirectly, of the use and application of the product or contents
herein.
Table Of Contents
Important Safety Instructions 2
Things To Remember 3
Training Tips 4
Bench Press 5
Chest Fly 6
Shoulder Press 7
Abdominal Crunch 8
Lat Pulldown 9
Tricep Pushdown 10
Aerobic Rowing 11
Seated Row 12
Standing Bicep Curl 13
Leg Curl 14
Leg Press 15
Preacher Curl 16
Leg Extension 17
Alternate Exercises 18
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