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Standing Bicep Curl
1 Assume a standing position
in front of the back of the
m a c h i n e .
2 Adjust handles to inner loop.
3 Grasp the handles with
palms facing forward.
4 Slowly flex your elbow bring-
ing your wrist toward your
s h o u l d e r.
5 Do not let your elbows come
forward. Maintain erect posture
keeping stomach tight.
6 Return to start position with
a slow controlled manner.
Muscles used, biceps.
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