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Leg Extension
1 Adjust bench to where the
seat back is at an incline.
2 Sit down on bench and
place thighs on top of the foam
pads resting on the back of the
k n e e .
3 Place feet underneath the
lower foam pads.
4 Hold onto the sides of the
bench seat.
5 Raise legs as high as it is
c o m f o r t a b l e .
6 Return slowly to starting
p o s i t i o n .
7 Exhale upon raising legs.
Muscles used, quadriceps.
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