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A e robic Rowing
1 Remove flat bench seat
b a c k .
2 Adjust handles to inner loop.
3 Sit on small gliding seat.
(Pull seat knob 1/4 turn for
g l i d e . )
4 Face the machine, grasp
handles, place feet on front bar,
sit up straight.
5 Begin with knees bent, arms
fully extended.
6 As you extend your legs pull
handles in to your side.
7 Repeat motion continuously
maintaining erect posture.
Muscles used, legs and back.
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