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TABLE OF CONTENTS
2
Warm-up and Cool-Down 10
Warranty 11
Product Parts Drawing 12
Parts List 13
Notes 14
Fax/Mail Ordering Form 15
Page Page
Safety Instructions 2
Before You Begin 4
Assembly Instructions 5
Storage 8
Maintenance 8
Conditioning Guidelines 9
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING:
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Read all warnings posted on the PILATES PREMIER.
We recommend that two people be available for assembly of this product.
Read this Owner's Manual and follow it carefully before using the PILATES PREMIER. Make sure
that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the PILATES PREMIER. Do not allow children to use or play on the
PILATES PREMIER. Keep children and pets away from the PILATES PREMIER when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the PILATES PREMIER on a solid level surface. Do not position the PILATES
PREMIER on loose rugs or uneven surfaces.
Inspect the PILATES PREMIER for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the PILATES PREMIER.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the PILATES PREMIER.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the PILATES
PREMIER, loss of balance may result in a fall and serious bodily injury.
The PILATES PREMIER should not be used by persons weighing over 300 pounds.
The PILATES PREMIER should be used by only one person at a time.
The PILATES PREMIER is for consumer use only. It is not for use in public or semipublic facilities.
WARNING:
To reduce the risk of serious injury, read the following Safety Instructions before
using th
e PILATES PREMIER.