Stamina Products 4825 Elliptical Trainer User Manual


 
TABLE OF CONTENTS
Safety Instructions 2
Before You Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Set Up Instructions 10
Operational Instructions 11
Storage 15
Maintenance 15
Conditioning Guidelines 16
Warm-up and Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 21
Notes 22
Fax/Mail Ordering Form 23
Page Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the Magnetic Recumbent 4825 Bike.
WARNING:
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Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
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Read all warnings posted on the Magnetic Recumbent 4825 Bike.
The Magnetic Recumbent 4825 Bike should only be used after a thorough review of the Owner's Manual.
We recommend that two people be available for assembly of this product.
Keep children away from the Magnetic Recumbent 4825 Bike. Do not allow children to use or play on the
Magnetic Recumbent 4825 Bike. Keep children and pets away from the Magnetic Recumbent 4825 Bike
when it is in use.
The Magnetic Recumbent 4825 Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.
Make sure the Magnetic Recumbent 4825 Bike is properly assembled and that all nuts and bolts are
tightened before use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Magnetic Recumbent 4825 Bike on a solid level surface. Do not position the Magnetic
Recumbent 4825 Bike on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the Magnetic Recumbent 4825 Bike.
Adjust the LEVELING CAPS(50) on the Rear Stabilizer so that the bike sits on the floor without rocking.
Before using, inspect the Magnetic Recumbent 4825 Bike for worn or loose components, and tighten or
replace any loose or worn components prior to use.
Before using, always check the Rear Frame to be sure it is secure. The ADJUSTMENT KNOB(45) must be
inserted into one of the holes in the Rear Frame and tightened.
Each user should adjust the seat per instructions on page 11.
Do not attempt to adjust the seat while you are on the Magnetic Recumbent 4825 Bike.
Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Magnetic Recumbent 4825 Bike.
Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
Care should be taken in mounting or dismounting the Magnetic Recumbent 4825 Bike.
The Magnetic Recumbent 4825 Bike should not be used by persons weighing over 300 pounds.
The Magnetic Recumbent 4825 Bike should be used by only one person at a time.
Do not ride the Magnetic Recumbent 4825 Bike while standing up.
The Magnetic Recumbent 4825 Bike is for consumer use only. It is not for use in public or semipublic
facilities.