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NOTE: Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to
00:00. Then the display will flash the program time (30:00) four times and start counting up from
00:00. The program (PGM) will be repeated.
COMPUTER INSTRUCTIONS
SPEED INDICATOR
A pre-programmed course requires you to keep pace within the TARGET zone. If you pedal too slowly the
Speed Indicator will drift toward the FAST zone reminding you to pedal faster. When you pedal faster it will
drift back to the TARGET zone. In addition, if you are pedaling too fast the Speed Indicator will drift toward
the SLOW zone reminding you to slow down your pedaling.
CORRECT PEDALING SPEED
DISPLAYS ONE OR TWO BLOCKS IN THE CENTER
NOTE:
PEDALING SPEED TOO SLOW
PEDAL FASTER
PEDALING SPEED TOO FAST
PEDAL SLOWER
COMPUTER OPERATION
STEP 1: POWER ON
Start pedaling or press the MODE button.
STEP 2: SET THE PROGRAM
Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven
programs, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the SET
button when the desired program number appears. You are now ready to set the program time.
STEP 3: SET THE PROGRAM TIME
If you selected the program P0, the TIME function mode will appear with the display flashing 0:00. Use
the UP and DOWN buttons to set the program time from one minute up to 99 minutes in one minute
increments. When desired time is chosen press the SET button.
The TIME will count down from preset value. If you set the time at 0:00, the TIME will count up from 0:00.
If you selected one of the programs P1
- P6, the TIME function mode will appear with the display flashing
20:00. The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the
program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed
press the SET button. The TIME will count down from preset value.
1.
2.
STEP 4:
Now you are ready to begin exercising. The program will not start until you start pedaling.
14
If two blocks are displayed, your speed is within
the acceptable range.
If only one block is displayed in the center, your
speed matches the target speed.