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COMPUTER INSTRUCTIONS
14
PROGRAM DESCRIPTIONS
This computer offers a unique user interactive TARGET zone feature. You have the option of interacting
with any of six different programs to achieve a workout that is fun and exhilarating. These programs set
speed targets that change throughout the program. The TARGET zone display will tell you if your speed is
too fast or too slow.
NOTE:
PROGRAM 0 (P0): This is a manual program.
You may set the TENSION KNOB(25) at any resistance level you choose. You may change the
TENSION KNOB(25) setting at any time during the program. See page 12 for LOAD ADJUSTMENT
instructions.
PROGRAMS (P1-P6): Choose from six preset programs. Each program lets you determine the intensity
based on the time you set. The minimum preset value of the program time is 20 minutes. You can change
the tension during your workout.
P2 - MAX. FAT BURN
P3 - AEROBIC
P1 - FAT BURN P4 - HILL
P5 - INTERVAL
P6 - MOUNTAIN