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DUO 1060 Speed and Distance Heart Rate Monitor
OPERATING THE WATCH
OPERATING INTERVAL TRAINING MODE
The lower display line details interval (in desending order) and phase as well as
time remaining in the phase. The dynamic memory (upper display line) allows you to
view detailed heart rate and pedometer information during and after the workout.
Visual alerts tell you where you are in relationship to your Target Heart Rate Zone(s)
(see “Veiwing the Intellitrack Heart Rate Visual Display” page 23). Current heart
rate is displayed in the center line. Intervals remaining and interval phase and
time remaining for current interval are displayed in the lower line. An audible alert
sounds when each interval phase is finished and when workout is complete.
To Start timing:
1. PRESS START/STOP (S/S) to begin timing.
2. Scroll through dynamic memory by PRESSING LAP/VIEW.
3. PRESS S/S to stop timing any time. PRESS S/S again to resume.
4. Reset Interval Timer, PRESS & HOLD S/S while timer is stopped.
Dynamic memory view:
START/STOP
TIMING: S/S
RESET:
PRESS & HOLD S/S
TIME IN
TARGET HR ZONE(S)
TIME BELOW
TARGET HR ZONE(S)
TIME ABOVE
TARGET HR ZONE(S)
DISTANCERUN/WALK SPEED
PRESS
L/V
PRESS
L/V
PRESS
L/V
PRESS
L/V