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DUO 1060 Speed and Distance Heart Rate Monitor
SETTING THE WATCH FUNCTIONS
12. Select Gender (M=male, F=female) by PRESSING the START/STOP (S/S) or LAP/VIEW (L/V) key. Set
Gender by PRESSING the MODE key.
13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or L/V key. Set by
PRESSING MODE.
14. Select Units (Metric or Imperial) by PRESSING S/S L/V. Set by PRESSING MODE.
15. Adjust Height by PRESSING S/S or L/V. Set by PRESSING MODE.
16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING S/S or L/V. Set by PRESSING MODE.
17. Adjust Weight by PRESSING S/S or L/V. Set by PRESSING MODE.
18. Select Activity Level (LOW, MEDIUM or HIGH) by PRESSING S/S or L/V. Set by PRESSING MODE.
19. Adjust Walking Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
NOTE: See “How to Measure your Stride Length” below.
20.
Adjust Running Stride by PRESSING S/S or L/V. Set by PRESSING MODE.
21. Adjust Display Contrast by PRESSING S/S or L/V. Set by PRESSING MODE.
22. PRESS & HOLD the MODE key to exit the Programming Sequence & resume Operating mode.
HOW TO MEASURE YOUR STRIDE LENGTH
To calculate your average stride length, walk/run ten steps. Measure the distance traveled and divide
by 10. This is your average walking/running stride length.
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TIP: To more accurately set Stride: run/
walk a defined distance (i.e. 100 yards/
meters). Count the number of steps/strides.
Divide number of steps/strides by the
distance (in inches or centimeters) to get
your average stride length.