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OPERATING THE WATCH
HEART RATE/EXERCISE DETAIL VIEW
In Heart Rate/Exercise Timer mode, there are 2 primary viewing modes, Heart Rate (HRM) and
Pedometer (Distance). In HRM view, current heart rate is displayed in the center line and average and
maximum heart rate are displayed in lower display line. To select viewing mode:
HRM VIEW:
1. PRESS & HOLD the MODE key. When HRM appears, RELEASE MODE.
2. Scroll through Exercise Detail, PRESS LAP/VIEW.
3. Change lower display line detail view from Average & Max Heart Rate, to Calories (KC), Fat
Burned (G) or Steps (St), PRESS & HOLD LAP/VIEW to change selection.
TIME BELOW
TARGET ZONE
TIME ABOVE
TARGET ZONE
TIME IN TARGET ZONE
RUN/WALK
SPEED
TOTAL EXERCISE TIME
DISTANCE
PRESS
L/V
PRESS
L/V
PRESS
L/V
PRESS
L/V