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SETTING THE WATCH FUNCTIONS
SETTING TIME AND USER PROFILE
In this Programming Sequence, you will program the watch’s Time & Calendar
functions as well as set your User Profile. This sequence must be completed to
ensure accuracy of the watch’s functions.
SETTING TIME AND DATE
1. In Time mode,
PRESS & HOLD the MODE key to enter the programming sequence.
The variable being adjusted will flash on and off.
2. Reset Seconds to zero (00) by PRESSING the START/STOP (S/S) or RESET (R) key.
Advance to Set Minutes by PRESSING the MODE key.
3. Adjust Minutes by PRESSING START/STOP (to increase) or RESET (to decrease).
Set Minutes and advance to Set Hour by PRESSING the MODE key.
4. Adjust Hour by
PRESSING S/S or R. Set Hour and advance to Set Year by
PRESSING the MODE key.
5. Adjust Year by PRESSING S/S or R. Set by PRESSING the MODE key.
6. Adjust Month by PRESSING S/S or R. Set by PRESSING the MODE key.
7. Adjust Day by PRESSING S/S or R. Set by PRESSING the MODE key.
8. Adjust 12/24-hour format by PRESSING S/S or R.
9. Set Format by PRESSING the MODE key
10. Turn Hourly Chime ON or OFF by PRESSING S/S or R. Set by PRESSING
the MODE key.
11. Turn Key Beep ON or OFF by PRESSING S/S or R. Set by PRESSING the MODE key.
CONTINUED ON NEXT PAGE
SETTING THE WATCH FUNCTIONS
SETTING USER PROFILE
The Sportline 560 Duo Heart Rate Monitor uses an advanced algorithm based
on your User Profile to estimate your maximum heart rate and calculate other
heart rate information. To ensure accuracy of the watch’s advanced functions, this
information must be programmed in the Programming Sequence.
12. Select Gender (M=male, F=female) by
PRESSING the START/STOP (S/S) or RESET
(R) key. Set Gender by PRESSING the MODE key.
13. Adjust Year of Birth (BIRTH in upper line of display) by PRESSING the S/S or R
key. Set by PRESSING the MODE key.
14. Select Height Units (IN=inches, CM=centimeters) by PRESSING the S/S or R key.
Set by PRESSING the MODE key.
15. Adjust Height by PRESSING the S/S or R key. Set by PRESSING the MODE key.
16. Select Weight Units (LB=pounds, KG=kilograms) by PRESSING the S/S or R key.
Set by PRESSING the MODE key.
17. Adjust Weight by PRESSING the S/S or R key. Set by PRESSING the MODE key.
18. PRESS & HOLD the MODE key to exit the Programming Sequence & resume
Operating mode.
NOTE: It is recommended to program your Heart Rate Zone before using the watch during
exercise (See page 14 “Setting Target Heart Rate Zone”).
ADJUST: S/S or R ADJUST: S/S or R
SET: MODE SET: MODE
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