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OPERATING THE WATCH OPERATING THE WATCH
HEART RATE SUB MODES
The Sportline 560 Duo Heart Rate Monitor has 8 Heart Rate sub modes that feature detailed heart
rate feedback. Scroll through sub modes by
PRESSING the RESET key in Heart Rate/Chronograph mode.
If Chest Strap Transmitter is used, lower line will display current heart rate. If heart rate is being
acquired through Finger Touch, lower line will display last heart rate reading.
WORKOUT MEMORY
The watch has a Memory mode that allows you to view detailed lap feedback from your last workout.
NOTE: Chronograph must not be reset to view exercise data.
1.
Scroll to Memory Mode by PRESSING the MODE key.
2. First screen displays total time for workout, average heart rate for workout and number of laps.
3. Scroll through individual lap data (lap time and average heart rate for lap) by PRESSING the START/
STOP (S/S) or RESET (R) key.
TOTAL TIME/
AVERAGE HR FOR
WORKOUT
LAP TIME/
AVERAGE HR FOR LAP
LAP TIME/
AVERAGE HR FOR LAP
LAP TIME/
AVERAGE HR FOR LAP
PRESS
S/S OR R
PRESS
S/S OR R
PRESS
S/S OR R
HEART RATE/
CHRONOGRAPH
TIME BELOW HR ZONE TIME IN HR ZONE TIME ABOVE HR ZONE
MAX / AVERAGE HEART
RATE
CURRENT TIME FAT BURNED CALORIE CONSUMPTION
PRESS
RESET
PRESS
RESET
PRESS
RESET
PRESS
RESET
PRESS
RESET
PRESS
RESET
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