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ShrinQ
SETTING THE PEDOMETER FUNCTIONS
SETTING USER DATA
The Sportline ShrinQ is equipped with an advanced Pedometer that measures
Steps, Distance and Calorie Expenditure. In order to ensure exercise data is as
accurate as possible, you must enter your personal profile.
1. Scroll to Step mode by PRESSING the MODE key.
2. PRESS & HOLD the SET key to enter the programming sequence.
3. Select Distance Units (Mile or KM) by PRESSING the RESET key. PRESS the
MODE key to Advance to Set Weight.
NOTE: If Miles are selected, weight will be measured in pounds and stride length will be measured
in inches. If Kilometers are selected, weight will be measured in kilograms and stride length will be
measured in centimeters.
4. Adjust Weight by PRESSING the RESET key. PRESS the MODE key to
Advance to Set Stride Length.
5. Adjust Stride Length by PRESSING the RESET key. PRESS the MODE key to
Advance to Set Stride Length. PRESS the MODE key to return to Step mode.
TIP: To more accurately set Stride: run/walk a defined distance (i.e. 100 yards/meters). Count the number
of steps/strides. Divide number of steps/strides by the distance (in inches or centimeters) to get your
average stride length.
OPERATING THE PEDOMETER
VIEWING PEDOMETER DATA
The Sportline ShrinQ automatically tracks Pedometer data when you start walking. To view
real-time pedometer data, scroll through display modes by
PRESSING the MODE key. You
may toggle between Miles or Kilometer distance measurement by
PRESSING the SET key in
Distance mode.
NOTE: Your Pedometer has a built in 5 second delay to avoid false counting. Therefore
steps taken during the 5 second delay will not register until the 5 seconds have passed.
PRESS & HOLD SET
ADJUST: PRESS
RESET
SET: PRESS MODE
CONTINUE
THROUGH ALL
FIELDS. PRESS
THE MODE KEY
TO RETURN TO
OPERATING MODE
PRESS
MODE
STEPTIME
PRESS
MODE
DISTANCE
PRESS
MODE
CALORIES
PRESS
MODE
PRESS SET
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