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ShrinQ
MAIN OPERATING MODES
The Sportline ShrinQ has 4 main operating modes: Time, Step, Distance and Calories.
• Scroll through main operating modes by
PRESSING the MODE key.
• Toggle between Metric and Imperial measurements (Miles or Kilometers) in Distance
mode by
PRESSING the SET key.
SETTING THE PEDOMETER FUNCTIONS
SETTING TIME
1. PRESS & HOLD the SET key in Time Mode to access the programming
sequence.
2. Adjust Hour by PRESSING the RESET key.
3. Set Hour and advance to Set Minutes by PRESSING the MODE key.
4. Adjust Minutes by PRESSING the RESET key.
5. Set Minutes and advance to Set Seconds by PRESSING the MODE key.
6. To adjust Seconds, PRESS the RESET key to reset Seconds to 00. Advance
to select 12- or 24-hour format by
PRESSING the MODE key.
7. Toggle between 12- or 24-hour format by PRESSING the RESET key.
8. When all settings are programmed, PRESS the MODE key to return to Time
mode.
TIP: Pressing & Holding the RESET key in any Setting Sequence will fast advance the variable being set.
PRESS & HOLD SET
ADJUST: PRESS
RESET
SET: PRESS MODE
CONTINUE
THROUGH ALL
FIELDS. PRESS
THE MODE KEY
TO RETURN TO
OPERATING MODE
TIME OF DAY
PRESS
MODE
STEP
PRESS
MODE
DISTANCE
PRESS
MODE
CALORIES
PRESS
MODE
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