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H2 = (220-age)*80% = TARGET HEART RATE
Step 5. If setting is finished, press START to start running.
Step 6. If computer doesn’t receive heart rate input, major screen will show ” ♥? ” and
incline won’t change any position until computer receives heart rate from
handpulse or chest belt. If user’s heart rate doesn’t achieve set value (T.H.R),
the treadmill will increase INCLINE height automatically till user achieves set
value. Then treadmill will decrease INCLINE height.
U1 ~ U3 (USER SETTING)
Step 1. Press “PROGRAM” button to choose the U1~U3.
Step 2. Press “START” button to start running, user can press “FAST/SLOW” to adjust the
speed, press “UP/DOWN” to adjust incline position.
Step 3. Before running, press “ENTER” button to set count down time. The range is from
10:00 to 99:00.
Step 4. User can set profile values by themselves. Press “ENTER” to set speed and
incline values for the 20 columns.
Each section includes speed, press “FAST/SLOW” to adjust and incline, press
“UP/DOWN” to adjust the incline.
Step 5. Press START to start running after setting, or during setting process. Console will
automatically set speed and incline position. It will also save the settings.
Content of profile
Content of profile is speed value.
SPEED value＝ Max speed * percent of profile
INCLINE doesn’t have PROFILE, the value of incline will display in INCLINE window.
Preset program values as below:
S1 S2 S3 S4 S5 S6 S7 S8 S9 S10
S11
S12
S13
S14
S15
S16
S17
S18
S19
S20
P2 SPEED
50 62.5
62.5
75 75 75 87.5
75 87.5
87.5
100
75 87.5
75 87.5
87.5
75 62.5
62.5
50
P2 INCLINE
L1 L2 L3 L4 L4 L5 L4 L5 L5 L6 L4 L5 L4 L5 L6 L5 L4 L2 L2 L1
P3 SPEED
50 62.5
62.5
75 87.5
100
100
100
100
100
100
100
100
100
100
100
87.5
75 62.5
50
P3 INCLINE
L1 L2 L3 L4 L4 L5 L6 L4 L5 L5 L4 L3 L4 L5 L6 L7 L5 L3 L2 L1
P4 SPEED
50 62.5
62.5
75 75 87.5
75 75 87.5
62.5
75 87.5
75 75 100
75 87.5
62.5
62.5
50
P4 INCLINE
L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1 L1
P5 SPEED
62.5
62.5
75 75 75 75 87.5
87.5
87.5
100
100
87.5
87.5
87.5
75 75 75 62.5
62.5
62.5
P5 INCLINE
L1 L2 L3 L4 L5 L7 L8 L7 L6 L5 L4 L4 L5 L6 L7 L7 L6 L4 L2 L1
P6 SPEED
50 62.5
62.5
75 87.5
62.5
62.5
87.5
62.5
75 100
62.5
75 100
62.5
75 87.5
62.5
62.5
50
P6 INCLINE
L1 L2 L3 L4 L5 L3 L4 L6 L3 L4 L7 L3 L4 L8 L3 L4 L6 L4 L2 L1
For example: Setting 10M
PH
is P2 high speed, the speed will calculate through above formula
and