Spirit XT485 Treadmill User Manual


 
XT485 Treadmill
13
The console LCD screen will display your current heart rate
anytime a pulse is detected. The Bar Graph, located to the
right of the LCD screen, will show your current heart rate % in
relation to your projected maximum heart rate, which is
determined by your age that you entered during the
programming phase of any of the 10 programs. The
signicance of the bar graph colors are as follows:
50-60% of maximum is Amber
65-80% of maximum is Amber and Green
85-90% or more is Amber, Green, and Red
HEART RATE BAR GRAPH
The console will display Pace, Calories burned, Time (elapsed
or countdown), Distance travelled, Pulse, Speed, Incline,
Program Name, # of Laps completed, and Segment Time.
There is also a Speed & Incline prole graph that lets you see
how hard you have worked and how challenging the
upcoming segments will be.