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XT485 Treadmill
12
FEATURES
HANDRAIL ADJUSTMENTS
The XT485 treadmill allows you to make speed and incline
changes on the side handrails. You can also choose to
turn these off if you frequently hold on to these rails. This is
achieved by pressing the disable button on the right side of
the lower portion of the console.
You are able to set your speed and incline settings quickly by using the quick keys
on the console. Just press either Speed or Incline, then select either 1 or 2 digits
and the treadmill will automatically adjust to that value. This saves time because you
don’t have to press and hold or hold a button down until reaching the desired value.
The maximum value you may input for speed is 9.9 mph or kmph and incline 9.5%
Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0
Press the Quick Incline button, then 3, 5 = Incline Level 3.5
Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph
Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph
QUICK SPEED & INCLINE BUTTONS
CONSOLE
MUSCLE ACTIVATION FIGURE
There is an anatomical gure located at the top of the console. This gure will light
all areas that are activated when using the treadmilll. These will light up during any of
the programs. You can control which muscles are activated by changing the incline
and swinging your arms. The pre-set programs will determine which lower body
muscles will be activated by automatically adjusting the incline. Generally the
following guidelines hold true:
• The upper body LED’s will light any time your hands aren’t in contact with the pulse grip sensors
• The lower body lights will activate in three degrees of engagement: Green represents minimal
muscle involvement, Amber represents medium involvement, and Red represents full or heavy
activation.
0-4.5% Elevation: even muscle distribution, all four
muscle groups will be Amber
5-15% Elevation: Quads are Amber and Glutes, Hamstrings,
and Calves are Red