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Elliptical T
rainer
XE395
Preset Programs
The elliptical has ve different programs that have been designed for a variety of workouts. These
ve programs have factory preset work level proles for achieving different goals.
HILL
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi-
mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
Incline: The pedal elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the
workout and lasts for 10% of the duration
FAT BURN
Resistance: This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an
extended period of time.
Incline: The pedal elevation is a quick and sustained progression up to the maximum value (default or user input) for
90% of the workout duration.
RESISTANCE INCLINE
CARDIO
Resistance: This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your heart muscle and increase blood ow and lung capacity.
Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the
workout. Segments 4, 9, and 14 are maximum elevation for this program.
RESISTANCE INCLINE
RESISTANCE INCLINE