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Elliptical T
rainer
XE395
This is the quickest way to start a workout. After the console powers
up you just press the Start key to begin, this will initiate the Quick
Start mode. In Quick Start the Time will count up from zero and the
workload may be adjusted manually by pressing the Level Up/
Down buttons. The dot matrix display will have only the bottom row
lit at rst. As you increase the work load more rows will light indicating
a harder workout. The elliptical will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in resistance from one level to the
next remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels
16-20 are extremely hard and are good for short interval peaks and elite athletic training.
Quick Start
The Message Center will initially be displaying the Program name.
When in scan mode during a program, speed will be displayed for four
seconds, then move on and display Watts (indication of workload). If
100 watts is displayed, you are doing enough work to keep a 100-watt
light bulb lit. The data changes to Laps completed, Segment time, Max
level. Pressing the Enter button again will bring you back to
the beginning.
The Stop button actually has several functions. Pressing the Stop key
once during a program will pause the program for 5 minutes. If you
need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature. To resume your
workout during Pause, just press the Start key. If the Stop button is
pressed twice during a workout, the program will end and the console will display your
Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the Stop key is
held down for 3 seconds or a third time during the program, the console will perform a
complete Reset. During data entry for a program the Stop key performs a previous
screen or segment function. This allows you to go back to change programming data.
Basic Information