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“CONSOLE INSTRUCTIONS”
CONSOLE BUTTONS
Press “ENTER/MODE” to confirm desired program and the setting values
1. Press “UP” to select the programs from MANUAL and PROGRAM 1 to PROGRAM 6.
2. Press “UP” to increase the setting value of TIME, DISTANCE, CALORIES, TARGET
HEART RATE, and RESISTANCE LEVEL
1. Press “DOWN” to select the programs from PROGRAM 6 to PROGRAM 1 and MANUAL.
2. Press “DOWN” to decrease the setting value of TIME, DISTANCE, CALORIES, TARGET
HEART RATE, and RESISTANCE LEVEL
Press “ST/SP” to start or stop exercising. Continue pressing “ST/SP”, all the date will return to
zero and the console will return to POWER ON status
a. PULSE RECOVERY button measures how quickly you return to a resting hear rate after
exercising. You could use this button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and calculate a HEART RATE
RECOVERY value from F1.0 to F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to
use right after any aerobic exercise. Stop exercising before starting the function.
d. If you hold the HEART RATE SENSORS on the handrails with both hands properly, your
pulse will be displayed approximately few seconds after the heart symbol “
” is displayed
Power ON
a. Make sure the item’s
adaptor is correctly
plugged into the
socket
b. Pedaling or pressing
any keys to active
the console. The
console display will
then light up with a
short beep sound,
indicating the
console will be ready
for use
Power Off
The console would
automatically shut off
after 4 minutes of
inactivity